New You Life Coaching Philosophy
Life coaching is an invaluable tool for individuals looking to make transformative changes in their lives, both personally and professionally. From my perspective, for a life coach to be genuinely effective and offer guidance, they should possess a semblance of order and balance in their own life. This is not to suggest that they should have achieved perfection in all aspects, but rather that they've navigated their own set of challenges and adversities, emerging with wisdom and resilience. Such real-life experience provides not only credibility but also a profound depth of understanding and empathy. It's through this lens of personal experience and overcoming hardships that a life coach can truly connect with, inspire, and guide their clients. A proven track record of personal growth and achievement lends authenticity to my approach, ensuring that the guidance I provide is rooted in genuine experience and tried-and-tested strategies.
New You Life Coaching Options
New You Health & Happiness Life Coaching Program (Weekly Strategy Focus)
Duration: 1 week (renewable)
Investment: $250 per week
Program Overview:
Each week, participants will delve into a focused aspect of health and happiness, based on the specific topics they want to address. The weekly approach allows for clients to pick and choose which areas they want to develop further, or they can continue on a week-to-week basis to experience a comprehensive transformation. Through personal coaching, interactive sessions, and hands-on tools, clients will obtain actionable strategies to cultivate lasting change.
Topic Examples:
Nutrition and Physical Well-being
Mindfulness and Stress Management
Emotional Resilience and Growth
Building Relationships and Communication
Program Features (Each Week):
· Two 45-minute One-on-One Coaching Sessions: Personalized guidance, tailoring the week's focus to individual needs.
· Direct Email Access: Personalized support, clarifications, and motivation throughout the week.
This weekly-focused strategy, supported by our experienced team, ensures that clients gain in-depth insight and actionable strategies for each aspect of health and happiness, fostering a holistic approach to well-being.
New You Health & Happiness Life Coaching Program (Foundation Level)
Duration: 4 weeks
Investment: $800
Program Overview:
Our 4-week foundational program is designed to equip individuals with essential tools and strategies to initiate transformation in health, happiness, and holistic well-being. Through a mix of personal coaching, foundational training, and practical tools, clients will embark on a journey to plant the seeds of lasting change.
Week-by-Week Breakdown:
Week 1: Laying the Groundwork
· Initial Assessment: Understand current health, happiness metrics, and life aspirations.
· Goal Setting Workshop: Define tangible health and happiness targets for the upcoming weeks and beyond.
· Introduction to Balanced Nutrition: Basics of a wholesome diet tailored to individual preferences and needs.
Week 2: Physical Wellness Foundations
· Personalized Fitness Blueprint: Introduction to a basic exercise routine suited to individual capabilities.
· Breathwork and Relaxation Techniques: Simple practices to reduce physical stress and enhance vitality.
· Introduction to Yoga with a focus on poses that revitalize and rejuvenate.
Week 3: Mental and Emotional Pillars
· Mindfulness Basics: Techniques to enhance awareness, reduce stress, and be present.
· Emotional Mapping: Recognizing and naming emotions to better navigate life's challenges.
· Gratitude Practices: Daily exercises to cultivate a positive outlook.
Week 4: Building Positive Habits and Relationships
· Habit Formation Workshop: Tools and tricks to instill positive habits that stick.
· Communication Essentials: Foundations of effective and empathetic communication.
· Reflect and Plan Ahead: Review progress, celebrate milestones, and set a roadmap for the future.
Additional Program Features:
· Three 60-minute One-on-One Coaching Sessions.
· Two 30-minute One-on-One Coaching Sessions.
· Nutritional Assessment and Recommendations.
· Weekly Email Check-ins: Tips, motivation, and accountability straight to your inbox.
Bonus: A "New You Starter Pack" which includes a copy of the New You Simple 5-Step Health & Happiness Workbook & a copy of the book New You - Discovering the Magic Pill for Health & Happiness.
This foundational program, backed by our dedicated team, ensures that every participant takes meaningful steps towards a healthier, happier life, setting the stage for deeper exploration and growth in the future.
New You Health & Happiness Life Coaching Program (Transformational Level)
Duration: 6 weeks
Investment: $2500.00
Program Overview:
Our 6-week comprehensive program is designed for individuals who are committed to a profound transformation in their health, happiness, and overall well-being. Through a blend of one-on-one coaching, immersive experiences, and guided practices, clients will undergo massive breakthroughs, leading to a revitalized life.
Week-by-Week Breakdown:
Week 1: Introspection and Setting the Foundation
· Initial Assessment: Understanding current health status, happiness levels, and life goals.
· Personal Vision Workshop: Crafting a personal vision for what "New You" looks like.
· Nutrition and Diet Consultation: Assessing and recommending dietary changes for optimal health.
Week 2: Physical Revitalization
· Personalized Fitness Plan: Crafting a fitness regimen tailored to individual needs and goals.
· Body Awareness Session: Integrating mindfulness and bodily sensations for total wellness.
· Session 1 Yoga - Focus on poses that revitalize and rejuvenate
· Learn a warm - Up sequence that you can do every day to open your whole body
· Learn 3 very powerful and effective poses that will be a foundation for your physical and energetic well-being
Week 3: Mental Clarity and Emotional Balance
· Mindfulness Meditation Sessions: Techniques to reduce stress and cultivate presence.
· Cognitive Behavioral Techniques: Reframing negative thought patterns.
· Session 2 Yoga - Understand the power of breathing
· Understand healthy breathing principles and the powerful consequences of healthy breathing habits.
· Learn and practice 2 specific breathing techniques that are the basis of physical and emotional well-being.
Week 4: Cultivating Joy and Purpose
· Passion Discovery Session: Identifying activities and purposes that ignite joy.
· Time Management Workshop: Structuring daily life to prioritize health, happiness, and purpose.
· Journaling and Reflection: Techniques to continually monitor and elevate personal happiness.
Week 5: Relationships and Connectivity
· Relationship Audit: Understanding and improving significant relationships for enhanced happiness.
· Communication Workshop: Skills for better interpersonal dynamics and connections.
· Session 3 Yoga - Integrate and assimilate the power of movement and breathing.
· Learn techniques and awareness principles that help you refine your understanding of the powerful integration of movement and breathing.
· With our expert guidance build a plan of specific postures and breathing practices specifically geared towards your goals.
Week 6: Sustainability and Growth
· Continuous Improvement Workshop: Techniques to continually assess and grow in all life facets.
· Graduation Session: Celebrate transformations, share testimonials, and set post-program goals.
· 3-Month Follow-up Plan: A guideline for the next three months to ensure continuous growth and support.
Additional Program Inclusions:
· Five 90-minute One-on-One Coaching Calls via Zoom: Personalized guidance, support, and accountability.
· Three 30-minute One-on-One Coaching Calls via Zoom: Personalized guidance, support, and accountability.
· Nutritional Assessment and Recommendations
· Supplemental Assessment and Recommendations
· Email Support: Address any queries, concerns, or challenges.
Bonus: A "New You Transformation Pack" which includes a copy of the New You Simple 5-Step Health & Happiness Workbook, a copy of the book New You - Discovering the Magic Pill for Health & Happiness, a copy of the New You Healthy Eating Habits Cookbook & a 60-day supply of any three New You Supplements.
​
With our expert team, the New You Health & Happiness Program isn't just an investment in a 6-week experience—it's an investment in a lifetime of enhanced well-being, clarity, joy, and purpose.