Healthy Eating
The third step in the New You Simple 5-Step Health & Happiness Program
is experimenting with foods. Discovering your personalized healthy eating habits is an important part of the New You process!
From the pages of New You
"Diet has truly become a four letter word, heck the word “die” is literally the root of the word, so how good can a “diet” really be? Instead, I’d like to suggest that you change your mindset by using a different word choice and refer to your eating habits as just that…eating habits.
In order for change to last, you must develop new habits, not simply change things for a short time and then think you can return to your old, bad habits; it doesn’t work like that. So NO MORE diets, which are temporary! Let’s commit to long lasting, customized healthy eating habits that you can actually stick to, because this is how you’ll discover the New You!!"
New You Cookbook
In New You a different approach to the most popular "diets" is explored and explained. The New You approach is to experiment with different dietary strategies (diets), in order to create a customized healthy eating habit that is just for you! The New You Cookbook features delicious recipes you can try, as you are discovering the best foods and dietary strategies that work for you and your body.